Led by The Wellsynergy Project in collaboration with ROC Adventure, this walk invites you to slow down, take notice and explore how reconnecting with nature can support resilience, reflection and wellbeing.
What to Expect:
A peaceful and sociable walk along accessible paths around the lake and through pockets of woodland and meadow. Along the way, we’ll pause for short reflections, storytelling, and gentle nature-based activities that encourage us to connect with the land and each other. Expect a calm and nurturing pace, suitable for all abilities.
Walk Highlights Include:
• Lakeside loop – Stroll the serene waterside paths with opportunities for birdwatching and wildlife spotting
• From coal to community – Learn how this former mining site was regenerated into a thriving public park
• Nature connection – Experience mindful moments in woodland and meadow spaces designed to soothe and inspire
• Storytelling stops – Hear local voices and stories that bring the park’s rich past and hopeful future to life
Distance:
Approximately 4.8 km Mostly flat with well-maintained paths and plenty of rest opportunities.
Who Is It For?
This walk is ideal for adults who are:
• Looking to gently improve their wellbeing through nature and movement
• Curious about local history and regeneration stories
• Keen to meet others in a relaxed, inclusive setting
• New to walking or returning to it after time away
What to Bring:
• Comfortable walking shoes
• Layered clothing suitable for the weather
• A reusable water bottle
• Optional: a small snack or something to sit on for rest stops
Led By:
The Wellsynergy Project and ROC Adventure, with experienced guides facilitating a safe, inclusive and enriching experience.
Location & Meeting Point:
Details will be shared via email after booking. The route begins and ends at Parc Bryn Bach, near Tredegar.
Booking Information:
• Advance booking essential – spaces are limited
• Free to attend (donations welcome to support Brecon Mountain Rescue)
• Suitable for ages 16+. (Under-16s must be accompanied by a responsible adult)
• Please inform us of any accessibility needs when booking