Each ticket is for 1 Adult and 1 Child (suitable from age 5 to 11)
Here's what you will learn in this workshop:
- Create a Calm Space Together: Create a calming space that encourages mindfulness.
- Focus on the Present: Engage in guided meditations that whisk you away to tranquil forests and peaceful beaches.
- Practice Focused Breathing Techniques: Learn techniques to enhance your breathing and promote relaxation.
- Bond Through Palm-to-Palm Energy Sharing: Experience a unique way to connect with each other.
- Show Gratitude: Share moments of appreciation with one another.
- Create a Guided Meditation: Create an Enchanting Story Through Imaginative Meditation.
- Acknowledge Emotions & Feelings: How to manage & regulate your unwanted feelings and emotions in a safe way.
- Practice Positive Affirmations: Discover the transformative power of kindness, self-compassion, gratitude, and self-love while learning simple ways to reduce anxiety and stress, promoting relaxation.
- Introduction to the Chakra System: Explore the Chakra System to help you and your child improve your overall health and well-being.
- Mindful Eating: Being fully aware of the food and drink you consume. Paying attention to the taste, texture, and sensations of what you're eating, as well as how it makes you feel.
2 hours 30 minute may seem like a long time, but with all the engaging activities time will literally fly by. Don’t miss this chance to deepen your connection with your child.
This in-person event is dedicated to fostering a safe and inviting atmosphere for you to discover the numerous benefits of mindfulness together.
You will both be gifted with a crystal each to take home.
Crystals will also be available to purchase on the day.
Please note:
I live in a highrise building on the 12th floor.
My full address will be included in your confirmation email.
On the day, I will come and meet you outside my building at 9:20am.
If you have any questions , please Whatsapp me.
Barrina 07903847915
Dress in comfortable clothing. My home is quite warm.
Things to bring on the day:
a small snack - we will be practicing mindful eating as part of the workshop
snazzy socks or funky slippers
an open mind
your beautiful energy
I can't wait to meet you both.
If you would prefer to book a date and time that better suits you, do whatsapp me on the above number and we can plan your session.
Barrina
