Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025
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Parent Wellness Course: Being, Mindful & Kindful to Yourself - Autumn 2025

By City & Hackney Mental Health Support Team (MHST)

Come join us for a 6-week Parent Wellness Course where we'll explore the importance of being mindful and kindful to yourself!

Date and time

Location

John Scott Health Centre

220 Green Lanes London N4 2NU United Kingdom

Good to know

Highlights

  • 2 hours
  • In person
  • Doors at 09:45

About this event

Welcome to the 6-week Parent Wellness Course - Being, Mindful & Kindful to Yourself! Join us for a nurturing experience at John Scott Health Center, every Thursday morning, 10 am - 12 pm, starting 3rd October till 13th November.

This in-person event is designed to help parents prioritize their well-being through mindfulness and self-kindness. Discover strategies to manage stress, cultivate self-compassion, and enhance your overall wellness. Don't miss this opportunity to invest in yourself and connect with other parents on the same journey. Register now to secure your spot!

Frequently asked questions

Do I have to be a parent to attend this course?

Yes, parents living in City & Hackney with children in nursery, primary school, and secondary school are welcome to attend this course to support their wellbeing .

Who is this course for?

This course is for any parents who feel stressed, worried, anxious or overwhelmed by their current life circumstances and would like to cultivate a sense of calm and peace in themselves to better support their children and family.

Do I or my child need to have mental health needs or be known to CAMHS to attend this course?

No, not necessarily. This is a universal course that supports parents to nurture their sense of wellbeing by learning mindfulness and compassion practices. All parents are welcome, especially those with children with SEND and/or mental health needs.

Do I need to attend every session of the 6 week course?

it is recommended to attend every session if possible, as each session builds on the previous session and there are different activities to experience in each session.

What does this course involve?

This course involves learning mindfulness and self-compassion techniques to help manage emotional regulation and attention, and to develop a self-care routine.

Tags

Organised by

City & Hackney Mental Health Support Team (MHST)
Free
Oct 2 · 10:00 GMT+1