Do I have to be a parent to attend this course?

Yes, parents living in City & Hackney with children in nursery, primary school, and secondary school are welcome to attend this course to support their wellbeing .

Who is this course for?

This course is for any parents who feel stressed, worried, anxious or overwhelmed by their current life circumstances and would like to cultivate a sense of calm and peace in themselves to better support their children and family.

Do I or my child need to have mental health needs or be known to CAMHS to attend this course?

No, not necessarily. This is a universal course that supports parents to nurture their sense of wellbeing by learning mindfulness and compassion practices. All parents are welcome, especially those with children with SEND and/or mental health needs.

Do I need to attend every session of the 6 week course?

it is recommended to attend every session if possible, as each session builds on the previous session and there are different activities to experience in each session.

What does this course involve?

This course involves learning mindfulness and self-compassion techniques to help manage emotional regulation and attention, and to develop a self-care routine.

Sales Ended

Parent Wellness Course - Being, Mindful & Kindful to Yourself

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By City & Hackney Mental Health Support Team (MHST)

Return to Yourself Through Your Breath Workshop
Sun, Nov 9, 16:00
London Massage Therapist • London
£49.46
Wellness Lunch - Nourishing Yourself Through Perimenopause & Menopause
Fri, Oct 10, 12:30
HP4 2NN • Berkhamsted
Free
Weekend Wellness: Mindful Walk and Autumn Craft at Tyland Barn
Sat, Nov 15, 10:00
Tyland Barn • Sandling
£16
The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)
Sun, Oct 12, 12:00
West Norwood Library • London
Free
The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)
Sun, Oct 12, 14:30
West Norwood Library • London
Free
The Magic of Mindfulness: Parent & Child Workshop
Sat, Oct 18, 10:00
Strong’s Coffee House • Chelmsford
£28
Learning to Accept Yourself
Tue, Oct 21, 13:00
Inner Space • London
Free
well-BEING in the woods
Tomorrow at 09:30
High Chart Car Park • Limpsfield Chart
£11
Creative Health & Wellbeing – Mindful Art & Craft
Tomorrow at 14:00
Christ Church URC, United Reformed Church • London
Free

Parent Wellness Course - Being, Mindful & Kindful to Yourself

Follow this organiser to stay informed on future events

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Return to Yourself Through Your Breath Workshop

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Weekend Wellness: Mindful Walk and Autumn Craft at Tyland Barn

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 14-15)

The Calm Connection - a Parent & Teen Well-Being Workshop (Ages 16-17)

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well-BEING in the woods

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