Parent Workshop: Helping Teens Handle Stress & Exam Pressure
Hey parents! Join us for a virtual workshop on Practical tools for calmer teens, confident parents, and a stress-free exam season
Date and time
Location
Online
Lineup
Agenda
7:30 PM
7:30 pm – Welcome & Introduction Meet your host, Jacqui Anca
Understanding Teen Stress
7:55 pm – Practical Strategies for Parents
8:25 pm – Creating a Calm Home Environment
8:40 pm – Q&A + Parent Sharing
8:55 pm – Wrap-Up & Key Takeaways
9:00 pm – Close
Good to know
Highlights
- 1 hour, 30 minutes
- Online
Refund Policy
About this event
Parent Workshop: Helping Teens Handle Stress & Exam Pressure
Event Description
Is your teenager preparing for exams and struggling with stress, anxiety, or low confidence?Do you wish you had simple, practical tools to help them – without constant conflict or overwhelm?
This 90-minute interactive online workshop is designed to empower parents with strategies that really work.
✨ In this workshop, you’ll discover:
✔️ How to recognise stress and anxiety in your teen before it escalates✔️ Simple, science-backed tools to build resilience and confidence✔️ How to create a calm, supportive home environment during exam season✔️ Practical communication tips to strengthen your connection✔️ Strategies to also protect your own wellbeing as a parent
Who is this for?
✅ Parents of teenagers (especially GCSE and A-level students)✅ Carers, guardians, and mentors supporting young people✅ Anyone who wants to create a calmer, more supportive home life during stressful times
Why join?
Raising teens isn’t easy – especially when exams and pressure mount. By the end of this workshop, you’ll leave with:
- More confidence in how to support your child
- Tools you can use immediately to reduce stress at home
- A calmer, more positive family atmosphere
About the Host
👩🏫 Jacqui Anca is an educator, author, and the founder of the Julian Campbell Foundation, a charity dedicated to supporting young people’s mental health and wellbeing for over 18 years. She has trained teachers and mentors internationally and worked with schools, families, and organisations to empower teens to thrive.
Frequently asked questions
This workshop is designed for parents and carers of teenagers, especially those preparing for GCSEs, A-levels, or experiencing school-related stress. It’s also suitable for mentors, guardians, and anyone supporting young people’s wellbeing.
Not at all. While the strategies are especially useful during exam season, the tools you’ll learn apply to any stressful period in a teenager’s life — from friendship struggles to performance pressure.
The workshop is delivered live online via Zoom. You’ll receive the Zoom link in your confirmation email once you’ve registered.
Don’t worry — the workshop will be recorded. All registered participants will receive access to the replay, so you won’t miss out.
Yes! The workshop includes interactive elements and a Q&A session at the end, so you’ll have the opportunity to ask questions and share experiences.
Just a notebook and pen if you’d like to take notes. We’ll also send you a simple Parent Toolkit PDF with key takeaways after the session.
7. How much does it cost? Tickets are £25 per household. That means you and your partner (or another carer) can attend together on one ticket.
The session runs for 90 minutes, including practical strategies, real-life examples, and time for Q&A.
Yes — the focus is on simple, evidence-based tools that you can apply immediately at home. Parents leave with actionable steps, not just theory.
The workshop is led by Jacqui Anca, science teacher, consultant, author, and founder of the Julian Campbell Foundation, which has supported young people’s mental health and wellbeing for over 18 years. She has trained mentors internationally and worked closely with schools, parents, and families.
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