These yoga sessions offer a gentle and fun way for parent/carer to reconnect with their bodies, bond with baby, and socialize with other parents/carers!
The yoga sessions are made up of movements, activities and exercises specifically designed to strengthen the core, pelvic floor, and back muscles of parents and carers (suitable from 6-weeks postnatally), while also including gentle stretches, touch, sound and visual interactions for the babies. The sessions are targeted for pre-crawling babies from 6 weeks old and have activities designed tailored to them.
Location: Nuneaton Library
Date: Sessions are every Wednesday, 5th November - 10th December 2025 (6 sessions)
Time: 1.30pm - 2.30pm
Cost: Free sessions (limited places available)
How to book: Reserve a place on Eventbrite, then complete the following form prior to the beginning of the first class: Registration Form
Your place will only be confirmed once you have completed both of these steps. By signing up, you are confirming that you can attend all 6 sessions. If you can no longer attend, we kindly ask that you cancel your booking in advance.
All necessary yoga equipment will be provided for you to use during the yoga sessions.
Benefits for parent/carer:
✅Regain strength and flexibility, focusing on areas arms, legs, core and pelvic floor.
✅Reduce stress and promote relaxation in parent/carer & baby.
✅Boost mood and energy levels, combating the fatigue often associated with new parenthood/baby caring.
✅A supportive environment to connect with other new parents/carers to share experiences, build friendships, and learn some new things.
✅ Improve sleep quality.
Benefits for baby:
✅Bonding between parent/carer and child through gentle movements, sounds, and interaction.
✅ Stimulates baby’s development, improving reflexes, motor skills, and body awareness.
✅ Calming and relaxing for babies, helping with sleep and digestion.
✅ A safe and stimulating environment for babies to interact with other infants.
Sessions are aimed at all abilities and post-natal mums, so whatever physical ailments you may be struggling with these sessions will be supportive and nurturing for you to be part of.
Please note if you are pregnant, you are welcome to also attend, but please let us know in advance.
After sessions you are welcome to spend time to chat / connect with others in the group as well as ask and questions about you or your baby, and spend time in the library.
Sessions are fully funded by Warwickshire Libraries and are free for you and baby to attend. If you can no longer attend, we kindly ask that you cancel your booking in advance.
