£35

Parenting in a Pandemic - A Mindful Approach

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£35

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A workshop for parents to learn tools and strategies to reduce stress & improve mental health while parenting during a global pandemic

About this Event

• Does your kids’ behaviours “set you off”?

• Do your reactions leave you feeling drained, sad, guilty and much more?

• Do you wish you could remain calm and more in control of your response?

• Do you want to know who to look after you?

Parenting is said to be the toughest job in the world, all too often it can feel we are damned if we do and damned if we don't. The stresses of family life is a challenge at the best of times and parenting during a global pandemic with the restriction of lockdown, well that’s a different story altogether, that takes us to a completely different book, on a completely different shelf in a completely different library, written in a completely different language that we might not even understand!

The workshop is about learning to look after you and understanding how to care for you. You will find out where overwhelming feelings and negative thoughts come from and why certain behaviours trigger your reactions and can leave you feeling sad, drained and guilty and so much more....

We can help you minimise the effects of stress by maximising your insight into how to look after you, i.e. self-care.

Self-care is not self indulgent or selfish! It's the key to keeping you strong so that you can be the best you, especially during these exceptional times. It's also not complicated or difficult to achieve and Gie's Peace will show you how you can achieve it.

On a good day, the demands of a parent are never ending and it goes without saying that these unprecedented times have challenged us in ways we possibly never imagined. Self-care can help you manage your own fears and anxieties whilst continuing to fulfil the (never-ending) responsibilities you have as a parent, carer, employee, family member etc.

Lockdown can lead to feeling 'locked-in' and this can be an overwhelming experience, it can increase levels of stress and anxiety and may have a debilitating effect on mental health and physical wellbeing. The intensity of it all can then become overwhelming. Keeping all those plates spinning starts to seem impossible.

So can you keep those plates spinning….Is it even possible?

YES ! And Gie's Peace can offer you tools and strategies to help you stop them crashing to the ground.

We can show you how a Mindful approach can help you maintain your balance so you can keep those plates spinning. (no climbing to the top of a mountain needed nor do you need to put yourself in a meditative state for hours (unless you want to of course!) ).

This workshop for Parents will demonstrate how to use a common-sense Mindful Approach to help you manage emotions, improve your mental health and give you tools to navigate the stressors and challenges you face in your daily family life. Our aim is to demonstrate to you how this can be achieved using practical and common sense approaches that can fit into your already busy lives.

The workshop is all about you, learning to care for you and having a better understanding of how to make you the best you can be.


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Eventbrite's fee is nonrefundable.

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