Essential workshops for every parent

As a parent we often find ourselves ill-equipped when it comes to dealing with, or even being aware of, our child's mental wellbeing. In order to help them, we first need an understanding ourselves of what we mean by mental health. Second, the tools to help our young person with any emotional difficulties. The second of these two workshops is designed with this in mind and will help you to support your child or young person.

This second workshop will help you improve communication with your child and support them to build their own mental health resilience and will:

• Examine the pressures on young people

• Understanding self harm and how to manage it

• What underlies eating disorders

• Managing aggression

• Real life case study

• Supporting recovery

• Support young people to build resilience

• Understand the need for boundaries

• Developing your own toolkit and support resources

• Recognise the importance of your own wellbeing

• Where to get support

If you haven't registered for the first workshop "Mental Health Awareness for Parents", you still can. It is available here on Eventbrite