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Pathways to Calm Introductory 4-Week Mindfulness Course

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Location

Highgate Library Civic & Cultural Centre

Croftdown Road

London

NW5 1HB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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What are the benefits of a Mindfulness Course?

This course offers the opportunity to learn mindfulness in a small group setting in Highgate. It is based on Mindfulness-Based Cognitive Therapy (MBCT) which was developed at the University of Oxford to prevent recurring depression and has been clinically proven to improve psychological well-being and resilience. Mindfulness-based approaches are now being used in the health sector to help treat a wide range of conditions including low mood, anxiety, stress, insomnia, chronic pain and illness. Mindfulness training is also being implemented in fields such as business, education, finance, sports and the arts to help improve concentration, focus, memory, creative thinking and performance issues.


Who is this Course for?

Pathways to Calm is offering this 4-week course as a gentle introduction to MBCT. It is appropriate for both complete beginners and those who have attended other mindfulness courses or retreats and want to refresh their understanding and skills.


When does the Course meet?

The course will run from May 1 to May 22. It will meet weekly on Tuesday afternoons from 12-2pm. Course dates are as follows:

Tuesday, May 1

Tuesday, May 8

Tuesday, May 15

Tuesday, May 22.


What does this Course involve?

This course involves learning a range of practices such as body scan, sitting meditation, 3-minute breathing space, walking meditation and mindful movment. Participants will be asked to undertake up to 30 minutes of home practice every day as part of the course. Participants will also need to obtain a copy of Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman as this will form the core text for the course and enables access to guided meditations and other resources.


How do I register?

You can register for this course through this website (by pressing the green button marked 'Tickets') or by contacting the Organiser directly by emailing pamelalawson.therapy@gmail.com or texting 07874 203864. You will then receive a follow-up email confirming your place. The fee for the course is £80. Concessions (£60) are available depending on your circumstances. Concessions are only available by contacting the Organiser.




Date and Time

Location

Highgate Library Civic & Cultural Centre

Croftdown Road

London

NW5 1HB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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