This morning retreat is an invitation to slow down, reconnect, and journey inward. Brought to you by Leanne of Blessed Wellness Studio and Blessed Coaching & Connections, in collaboration with Kendra of Kendra Flows.
Through mindful yoga you’ll ground into your body, I’ll then lead you into the labyrinth workshop, teaching its purpose, benefits, and how to use it as a sacred tool for reflection. With each guided step, the labyrinth becomes a moving meditation, offering release, clarity, and a deeper sense of self. We shall close by surrendering to the healing vibrations of a chakra balancing, crystal bowl sound bath.
A soulful experience of movement, stillness, and reflection, held in a nurturing space.
Yoga mats, bottled water and refreshments provided on the morning. Please bring a pillow, blanket and an open heart with you.
Please get in touch if you are undergoing any medical treatment, have a heart condition or are pregnant. Not suitable for sound induced epilepsy.
