Question 1

Is there parking at the venue?

Accepted Answer

Yes, there is free on-street parking at the venue. Please park considerately to the residents

Question 2

Is there an age limit or a level of ability required?

Accepted Answer

All adults are welcome with no age restriction. The movements are very gentle and can accommodate for all level of mobility and physical ability. The intention to practice is as important as the actual actions.

Question 3

Do I have to sit on the floor?

Accepted Answer

No if it doesn't feel accessible to you. Sitting meditation can be done on a chair which will be provided

Question 4

Is this a spiritual practice?

Accepted Answer

It can be. This class however follows the principles of what in Japan is called Bompu Zen (secular Zen) which is simply aimed at supporting our own health and wellbeing

Question 5

Do I need to bring anything?

Accepted Answer

No unless you choose to. Meditation mats and cushions, yoga mats and blankets will be provided. However if you feel more comfortable using your own, you are very welcome to bring them along. Please wear loose comfortable clothes that allow you to move and sit without constraints

Pause: An introduction to Mindfulness and Zen Meditation