Pause before Christmas

Pause before Christmas

Monday 15th December 10.30 AM – 12:30 PM

Awaken Café, London

A workshop to choose You This Christmas: A Gentle Wellbeing Workshop

Amid the rush and noise of the festive season, this gentle workshop offers a chance to slow Learn how to fill your own cup — so you can give from fullness, not fatigue

You’ll be guided through simple, restorative practices grounded in the understanding of Mind, Thought, and Consciousness (the Three Principles) — helping you see that wellbeing is never lost, only covered by busy thinking.

What’s included

A space to be

A reminder there is no where to be, other than in the present moment

What to bring

Just yourself with an open heart.

You will leave with:

A gift for yourself at this time

A goodie bag of reminders down, breathe, and reconnect with yourself.

Together, we’ll explore how to:

• Access a sense of peace even in stressful times
• Choose yourself this Christmas, without guilt or pressure
• Practise self-enquiry to understand what truly nourishes you