Deep Rest: Online Parents & Carers Meditation

Feeling stressed? Overwhelmed? Exhausted?

Parents and carers, this is a 20-minute guided mindfulness session inviting you to take a mindful pause , as an act of kindness to yourself.

Weaving wisdom from my teachers , Jack Kornfield and Tara Brach, throughout, offering gentle guidance to help you settle, breathe, and release tension.

You are welcome to have your screen on or off, whichever feels right for you.

Trust that even a short pause can have a ripple effect, extending calm to all around you.