Pause & Create: Mindfulness, meditation, and drawing
By Narture CIC
Overview
Step into a calming, creative space with Zenistry’s introduction to mindfulness & charcoal drawing workshop.
- Step into a calming, creative space with Zenistry’s introduction to mindfulness & charcoal drawing workshop. Designed for beginners and seasoned explorers alike, this session blends gentle mindfulness practice with artistic expression to help you reconnect with presence, clarity, and creativity.✨ What to Expect
- Mindfulness Foundations: We’ll begin with a short teaching segment introducing simple, accessible techniques to anchor awareness in the present moment.
- Guided Practice: Experience a series of short meditations exploring breath, body, and attention, followed by a longer guided meditation to deepen your sense of calm.
- Reflective Discussion: Share brief insights and questions in a supportive group setting.
- Refreshment Break: Pause for tea, light snacks, and conversation.
- Creative Exploration: Transition into drawing warm-ups that loosen the hand and spark imagination, before moving into a guided charcoal drawing exercise.No prior experience in meditation or art is required—just curiosity and openness. You’ll leave with both practical mindfulness tools and a unique charcoal artwork that reflects your journey through the session.For practical details about what to bring, accessibility, and other common questions, please visit our FAQ page at https://www.zenistry.co.uk/faq
Category: Health, Mental health
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Refunds up to 7 days before event
Location
Narture studios
34 Newmarket Street
Ayr KA7 1LP United Kingdom
How do you want to get there?
Organized by
Narture CIC
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