Pause & Exhale: Your One Calm Day in a Very Full Month (London)

Imagine stepping into a room where, for one rare day, the world stops needing anything from you… and you finally remember what breathing feels like.

A room where nothing pulls at you, no one needs you, and — for the first time in weeks — your shoulders drop without you trying.

This retreat is exactly that kind of space:
a calm, beautifully held December day designed entirely for you to pause, soften, and come back to yourself.

Not another task.
Not another expectation.
Just a quiet exhale before the intensity of the holidays —
a reset your body has likely been craving all year.

If you’ve been moving through December on momentum alone, this is your invitation to step out of the rush and into a day created for your wellbeing.

🌸 WHY THIS RETREAT EXISTS

By early December, many people are not just tired.
They are overextended in every direction — mentally, physically, emotionally, energetically.

You wake up tired.
Your mind feels full before the day begins.
You’re carrying the emotional load at work, at home, and everywhere in between.

This retreat isn’t designed to “fix” that exhaustion.
It offers an alternative.

A different rhythm.
A kinder pace.
A space where you finally become the priority.

A place to feel held, supported, grounded — even if just for a day.

Not a fix.
A reset.

Not self-care.

A mini sanctuary before the holidays pull everything out of you again.

🧘 Gentle, Intelligent Yoga

Accessible, alignment-based movement to release tension held in the back, shoulders, jaw and belly — the places that store emotional weight.

🌬 Breathwork for Nervous-System Repair

Practices chosen specifically to steady your system, quiet stress patterns, and support emotional release.

🐝 Bhramari (Humming Bee Breath) with Real Bee Recordings

A deeply calming vibrational practice known to reduce anxiety, quiet mental chatter, and restore inner steadiness.

🧘‍♀️ Yoga Nidra / Guided Deep Rest

A full-body reset that helps your nervous system finally soften.

📝 Quiet Reflection + Integration Time

Gentle prompts to help you metabolise the year instead of carrying it into Christmas.

🍵 Tea + Nourishing Snacks

Supportive, grounding, and simple — exactly what your system needs.

You’ll leave feeling lighter, clearer, calmer, and more resourced for the season ahead.

⭐ WHAT PAST PARTICIPANTS SAY

“A beautiful, holistic day — energising, educational and deeply restorative.
I left feeling more relaxed, grounded and recharged.
Your retreats are truly going from strength to strength.”
— Maria S.

🌿 IS THIS RETREAT FOR YOU?

If you’ve been saying any of the following, this day was created with you in mind:

• “I have so much on my plate.”
• “I’m stretched thin.”
• “I need a proper pause before Christmas.”
• “My body is tired before the day even begins.”
• “I can feel burnout creeping in.”
  

This retreat is a place where your nervous system can recalibrate
— gently, safely, and without pressure.

💛 INVESTMENT

£120

Please note:
Eventbrite registration is free and simply reserves your space.
You will receive a secure Stripe payment link after registering.
Your booking is confirmed once payment is received.

This is a small, intimate retreat — spaces are limited.

📍 LOCATION & TIMING

Near Clapham Junction, SW London
🗓 Saturday 13 December
🕙 10:00am – 4:00pm

🧣 WHAT TO BRING

• Comfortable clothing
• Water bottle
• A warm layer or shawl
• A willingness to slow down and receive
  

🌟 ABOUT YOUR FACILITATOR — ROSALEEN BLOOMFIELD

Rosaleen has been teaching yoga since 2003 and brings decades of experience in yoga, breathwork, somatic awareness, Clean Language coaching, and gentle nervous-system restoration.

Her retreats are known for their depth, emotional intelligence, and calm simplicity — offering transformation without force, rest without guilt, and spaciousness without overwhelm.

This day reflects that beautifully:
a sanctuary disguised as a Saturday.

✨ READY TO PAUSE & EXHALE?

If your body is quietly whispering “I need this,” trust it.

Click Register to hold your place.
Your Stripe payment link will follow shortly.

Give yourself the gift of one day where everything softens —
and you finally get to breathe again.

✉️ QUESTIONS?

Email: rlbloomuk@gmail.com