Pause & Replenish Wellbeing Retreat

I invite you to press pause and take time to calm your nervous system, declutter your mind and replenish your energy.

Does this sound familiar?

The pressure to keep going. The never-ending to-do list. The constant mental noise.

If you’ve been running on autopilot, this retreat is your invitation to PAUSE.

Whether you’re managing a business, leading a team, working long hours, or simply feeling overstretched by daily demands and family committments then this retreat offers the space to breathe, reset, come back to yourself and replenish your energy.

This retreat is for you if you:

• Are mentally or physically exhausted from always being 'on'
• Feel overstimulated by meetings, emails, decisions or deadlines
• Know you need time to JUST BE instead of always doing
• Want to support your wellbeing before winter without burning out

What’s Included:

• Grounding welcome circle to help you land and let go
• Gentle breathwork to regulate the nervous system
• Mindfulness & meditation to anchor you in calm
• Guided journaling to reconnect with your inner clarity
• EFT (Tapping) session to release stress, overwhelm or frustration
• Indian Head Massage techniques to release tension in the head, neck & shoulders
• A practical nutrition talk from Chef Duet
• Ways to boost your immunity as we move into the autumn/winter months
• Nourishing lunch and refreshments by Chef Duet
• Closing meditation to seal in the calm

You will leave feeling:

• Clearer, calmer and more focused
• Reconnected to your body and breath
• Less tense and more emotionally grounded
• Equipped with practical tools to manage stress in daily life
• Nourished, rested and ready to take on the months ahead

You give so much to your family, work, your goals, and others this is the day to give something back to yourself. Its time to invest in your health and wellbeing.

Any questions? Email me at hello@samanthahardwick.com