Question 1

Do I need to have meditated before?

Accepted Answer

No I will guide you through the meditations and techniques.

Question 2

What do I wear?

Accepted Answer

Comfortable clothing that you can move in.  Layers are sometimes best as your body temperature may change throughout the day.

Question 3

Do I need to have a yoga mat?

Accepted Answer

No you can bring a towel or blankets or maybe ask a friend if they could lend you one for the day.

Question 4

What is EFT?

Accepted Answer

EFT stands for Emotional Freedom Technique, sometimes known as tapping.  It is a very gentle technique and involves tapping lightly on meridian points with your fingers.  By tapping on these points we switch off the stress response and calm the mind and body.

Pause & Replenish Wellbeing Retreat