Pause. Reset. Lead: Wellness & Resilience for Women in Enterprise

In a world that’s constantly asking us to do more, this is your invitation to pause, reset, and lead from a place of calm, clarity, and inner strength.

This restorative evening workshop is designed for women in business and enterprise who are ready to step back from the noise, reconnect with themselves, and build resilience that truly lasts – emotionally, mentally, and physically.

What to Expect:

This immersive experience blends science-backed insights with deeply calming, sensory practices. The evening is framed around a powerful three-part journey through the past, present, and future of personal resilience:

Explore your story so far – honour past challenges and reframe them as proof of your strength

Build real-time tools – learn accessible techniques to calm the nervous system and manage stress in the moment

Visualise what’s ahead – close the evening with a grounding, immersive sound bath and future visioning session

Expect a welcoming and supportive environment, complete with herbal tea, journaling prompts, mindful movement, breathwork, and deep rest.

You’ll leave feeling:

· Grounded and reconnected with yourself

· Equipped with tools you can use daily in life or business

· Inspired to move forward with calm confidence and purpose

Facilitator: Tamara O’Brien

Founder of COYAMA | Yoga & Sound Practitioner | Women's Wellness Advocate

Tamara is the founder of COYAMA – the Centre of Yoga and Meditation Academy, a pioneering wellness movement born in the Scottish Borders and now reaching women across the UK. Known for bringing immersive floating sound baths, movement practices, and mindfulness into everyday spaces, Tamara’s work helps women tune into their bodies, regulate their nervous systems, and access deeper resilience.

Her approach is compassionate, science-informed, and rooted in the belief that every woman deserves space to breathe, feel, and lead from within.

“Resilience isn’t about bouncing back – it’s about moving forward with more awareness, more presence, and more self-trust.”

Limited to 20 spaces to ensure a personal and nurturing atmosphere.

Please bring comfortable clothing, and a journal if you have one. Mats and props will be provided.

This event is funded by the UK government through the UK Shared Prosperity Fund.

The UK Shared Prosperity Fund is a central pillar of the UK government’s Levelling Up agenda and provides £2.6 billion of funding for local investment by March 2026. The Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting local business, and people and skills. For more information, visit https://www.gov.uk/government/publications/uk-shared-prosperity-fund-prospectus