Pause To Menopause

From occasional relief to deep, sustainable transformation.

While our free monthly sessions offer a moment to breathe, the Menopause Programme 2026 is designed for those who are ready to anchor themselves in a consistent, weekly practice of healing.

Menopause is not just a biological shift; it is a profound life transition. The intensity of this chapter—often fueled by career stress, genetics, and family demands—requires more than just advice. It requires a safe harbor.

🌿 Why Join the Weekly Circle?

I took the "torture" of my own early menopause and alchemized it into a methodology for healing. With over 30 years of experience in Yoga Therapy and Traumatic Stress Therapy, I created this programme to be the support system I wish I had.

This is not just a yoga class. It is a therapeutic container where we meet weekly to regulate the nervous system, process emotions, and build a resilient community.

What You Will Experience Each Week:

We gather to move from "surviving" to "thriving."

• 🧘‍♀️ Somatic Tools & Yoga Therapy: Gentle, trauma-informed movement and breathwork designed specifically to lower cortisol and manage menopausal symptoms (hot flashes, anxiety, insomnia).
• ⚓ A Consistent Anchor: A regular time and space dedicated solely to you, helping you navigate the "waves" of the week with more stability.
• 🤝 The Power of the Circle: A closed, intimate group of women sharing the journey. You will be seen, heard, and understood without judgment.
• 🔥 Alchemical Healing: We don’t just "manage" stress; we learn to transform that energy into creative power and vitality for this new chapter.

Who is this for?

This programme is for you if you are in perimenopause or menopause and feel called to:

• Move beyond the feeling of overwhelm or "burnout."
• Understand your body’s signals through the lens of trauma and nervous system health.
• Commit to a sustained period of self-care and empowerment in 2026.

Join us. Let’s alchemize this transition together, turning the intensity of change into the sanctuary of a new beginning.