Pause to Restore is a 6-week in person programme inviting you to reclaim ease, self-compassion, and a little bit of joy for joy’s sake.
Using embodiment and mindfulness, the course offers restorative practices alongside playful elements that remind us we’re not dead yet — there’s still fun to be had, curiosity to explore and sparks of joy to feel.
Each 90 minutes each session combines:◦
- A somatic grounding or awareness practice
- A guided meditative journey
- Gentle reflection and playful activities to reconnect with your inner child
- Weekly take-home practices to continue the work between sessions
By the end of the 6 weeks you will have:
- Greater self-compassion and a sense of lightness in body and mind
- Restored capacity to enjoy small, playful, sensory moments in daily life Hypnotherapy / Meditative recordings for continued calm and joy
- A personalised set of simple practices to weave more fun and freedom into life
Date: Starting Wednesday 22nd October (for 6 weeks)arrive from 6pm for a 6.30 start, finshing around 8pm
Location: Stollies, Wallasey Village
Investment: £5 per session - £25 for the 6weeks
Facilitated by Leanne from Neon Life Academy on behalf on Wirral Menopause CIC
This course will be part funded by National Lottery.
