Pause with Spinal Energetics

The Pause Between

A 90-minute Spinal Energetics & Embodiment Workshop Saturday 11 January 20266:00 pm – 7:30 pm | Hare on the Moon, Twickenham

As the new year unfolds and winter still holds us in its quiet grip, we invite you into the pause between — a moment to exhale after the rush of beginnings, to listen inward, and to meet yourself with gentleness.

After the Christmas busyness and festive overstimulation, many of us feel the deeper pull to unwind — to let the nervous system settle and reclaim time that’s truly our own.

This is a grounding, somatic experience designed to support your nervous system and guide you back to centre. Through breathwork, energy work, and Spinal Energetics, we’ll release tension and stored patterns, creating space for clarity, presence, and renewal.

Whether you’re navigating transition, feeling scattered, or simply seeking stillness, this workshop offers a soft landing — a moment to return to yourself, without rush.

What to Expect

• Intention Setting – Arrive and gently illuminate your personal "why" — tuning into what you're ready to reconnect with or shift as you drop into the space• Breathwork / Pranayama – Gentle, grounding breath techniques to settle the mind, calm the nervous system, and support inner spaciousness• Spinal Energetics – A powerful somatic and energetic modality that works with the spine, nervous system, and energy body. This practice supports the release of long-held tension, and stored patterns and emotions — allowing the body to reorganise and reset from within. It invites a return to vitality, clarity, and embodied ease• Closing Circle with Tea – A nourishing space for integration, quiet reflection, and connection in community

This is a workshop to support your body and system in settling — offering pause, recalibration, and reconnection in the midst of a fast-moving world.

About the Practitioners

Nora Zeid, founder of Frequency Wellness, specialises in somatics, energetics, and embodiment. With over 10 years of experience facilitating transformation, Nora guides people back to their innate vitality through body–mind–spirit practices. She is excited to bring Spinal Energetics to Hare on the Moon, weaving together healing and coaching in a way that empowers others to reconnect with themselves.

Elena Capurro of Rosabelle Moon Healing is a specialist in energetic and somatic bodywork, supporting women — and also working with men — in both one-on-one and group settings to reconnect with their bodies and deepen their inner awareness. With a strong focus on nervous system regulation and now somatic reconditioning, her work gently guides clients to release tension and long-held stories stored in the body. Through body-based energy healing — including Reiki, crystals, and Spinal Energetics — Elena offers a space for restoration, reconnection, and transformation from within.

Contraindications

This workshop may not be suitable for those experiencing any of the following. If you're unsure, please contact the facilitators before booking through eventbrite or on Elena@rosabellemoonhealing.com

• Cardiovascular conditions
• Epilepsy, seizures, aneurysms
• Recent serious injury, fracture, or surgery (within the last 6 months)
• Severe and ongoing PTSD
• A spiritual emergency or awakening that felt destabilising
• Use of multiple medications that affect the brain and/or nervous system
• Glaucoma or retinal detachment
• Pregnancy (please contact the facilitator before booking)

Waiver and Release of Liability for Wellness Services provided by Rosabelle Moon Healing & Nora Zeid

This Waiver and Release of Liability (the “Waiver”) is intended to outline the risks and responsibilities associated with receiving wellness services from [Rosabelle Moon Healing & The Crystal Company London ], which includes but is not limited to Reiki, Crystal Healing, Somatic Work, Spinal Energetics, Energy Work, Meditation , Breathwork and any other services provided by [Rosabelle Moon Healing and Nora Zeid ].

By reading this Waiver, you acknowledge and agree to the following terms:

1. Assumption of Risk

You understand and acknowledge that wellness services such as Reiki, Crystal Healing, Spinal Energetics, and other energy-based practices involve the use of energy and may involve physical touch or pressure. These practices may bring up physical, emotional, and or mental experiences, and may have effects that differ from person to person. You voluntarily assume the risks associated with these Services and agree to proceed with them at your own discretion.

2. Health and Medical Disclosure

You affirm that all information provided to [Rosabelle Moon Healing & Nora Zeid ] regarding your health, mental health, and medical conditions is accurate to the best of your knowledge. You agree to inform your practitioner of any changes to your health status during your course of treatment, including pregnancy, injuries, medications, and any other medical conditions that may affect your ability to participate in wellness services.

You confirm that you are not receiving treatment for any of the following conditions outlined in the contraindications outlined earlier which would preclude you from being treated with Spinal Energetics:

3. Client Responsibilities

You are responsible for:

- Disclosing any existing health conditions or medications to your practitioner.

- Seeking appropriate medical advice if you are unsure whether these services are suitable for you.

4. No Guarantees

You acknowledge that while the practitioners at [Rosabelle Moon Healing & Nora Zeid ] use a variety of techniques and practices, no specific results, outcomes, or guarantees can be made. Each individual’s healing process is unique, and results may vary.

5. Liability Waiver

By reading this , you waive any and all claims of liability against [Rosabelle Moon Healing & Nora Zeid ] and its practitioners, including but not limited to claims for physical injury, emotional distress, or any other damages that may arise in connection with your participation in the wellness services. You understand that you are engaging in these services voluntarily and at your own risk.

6. Respect for Practitioners and Professional Boundaries

You agree to maintain a respectful, professional attitude towards the practitioner during all sessions. Any inappropriate behaviour will result in the immediate termination of the session, with no refunds or compensation.

7. Confidentiality

[Rosabelle Moon Healing & Nora Zeid ) values your privacy. All personal information you provide is kept confidential and will not be shared with third parties without your consent, unless required by law.

10. Acknowledgement of Terms and Conditions

By reading this Waiver, you acknowledge that you have read and understood the Terms and Conditions associated with the services provided by [Rosabelle Moon Healing & Nora Zeid]. You confirm that you have had the opportunity to ask questions and fully understand the scope of services provided, as well as any risks involved.

12. Practitioner’s Statement

The practitioner affirms that they have provided a safe, respectful, and professional environment for the client to receive the wellness services. The practitioner has discussed the potential risks, scope of services, and the client’s individual needs, as well as any contraindications that may affect the treatment. All services will be delivered in accordance with professional guidelines, ensuring the well-being of the client throughout the process.

Please Note

• Wear comfortable clothing, and bring water and a journal for reflection
• Please arrive at least 10 minutes early. Those arriving more than 10 minutes after the start time will not be admitted
• A waiver and short intake form must be completed before the session. If not completed in advance, you’ll be asked to do so on arrival
• Filming or photography may take place during the session. If you prefer not to be filmed, please inform the facilitators beforehand