PB8 - Weightlifting Challenge
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PB8 - Weightlifting Challenge

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Congratulations! We can't wait to see you for the PB8 - Weightlifting challenge.

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Sibbald Training

Shona's Way

Blackridge, United Kingdom

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Congratulations! We can't wait to see you for the PB8 - Weightlifting challenge.
Event description

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This is a unique event where we will lift a minimum of 100,000 Kg as a team.  The total target will be dependent on the total number of participants.

The total weight lifted will be divided between the following exercises:

Front Squat - 30% (min 30,000 Kg)

Dead-lift - 30% (min 30,000 Kg)

Chest Press - 20% (min 20,000 Kg)

Bent-over row - 20% (Min 20,000 Kg)

Every complete repetition with good form will result in the weight lifted being added to the running total i.e. 10 x 50Kg in a front squat = 500Kg lifted. We will add our totals as a team unitl we reach the overall total.

Please note this challenge is for everyone whether you are lifting 1 or 100Kg.  Every Kg gets out team closer to our goal.

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Sibbald Training

Shona's Way

Blackridge, United Kingdom

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