PEACE AT XMAS: Reiki, Meditation, Mindful Movement and Mantra

WHAT TO EXPECT

A delightful 90 minute event in a small and personal group, led by Natalia Ripsher of The Little Room of Harmony. The focus will be an offering of peace, freedom and happiness to you, your loved ones and the whole world this Christmas time.

We will start the evening with some gentle mindful movement to drop into your body and start to unwind, then Natalia will guide you to work with mantra to focus and calm the mind. Sunggle under your blanket as you are led deeper into a guided meditation and then rest in stillness while listening to crystal bowls sound healing music as Reiki Master Natalia sends relaxing Reiki healing to you and to the world.

There will also be candles, crystals and Tibetan bells to enhance the peaceful energy in the room, promoting relaxation, release and a sense of well-being.

WHAT TO BRING

Please bring a yoga mat or blanket to sit or lie on, plus a blanket to cover you.
Optional extras: pillow or cushion, eye pillow, yoga block, water, crystals.


INFO

No experience in meditation or Reiki necessary.
Please arrive 5 minutes early so that we can start on time.
Tickets are non-refundable but you can transfer them to a friend.