This retreat offers a peaceful escape to rejuvenate both your mind and body. With a balance of meditations, mindful movement, Qigong, walks, and mindful eating, you’ll have ample opportunities to connect deeply with yourself and nature. Guided periods of silence and teachings on Compassionate Living will support you in cultivating a compassionate, non-judgmental relationship with yourself, helping you navigate challenges with kindness and embrace the beauty of positive experiences.
Set in the tranquil countryside of Kent, this retreat provides an ideal space to recharge your emotional energy, clear mental clutter, and renew your perspective on life. You’ll be guided through daily practices designed to strengthen your mindfulness and self-compassion, while the small group size ensures a deeply personal experience.
By the end of this retreat, you’ll have the tools and confidence to continue your mindfulness practice at home, benefiting from the physical and mental resilience it brings. Whether you’re new to mindfulness or seeking to deepen your practice, this retreat will leave you feeling refreshed, empowered, and at peace.
Step into stillness - without staying overnight.
Join us on a non-residential basis for one or two soul-nourishing days during our weekend retreat. You’ll share in the same rich programme as residential guests - guided mindfulness, movement, deep rest, creative practices, and delicious food - while returning to your own bed at night.
This is a beautiful option if you’re local or prefer not to stay over, but still want to experience the warmth, connection, and renewal the retreat offers.
Non-residential day places for Saturday and/or Sunday can be booked here.
To book a full residential place with accommodation, please visit StayMindful.live.Early booking is recommended due to limited space.
