Sound Bath
Join us for a relaxing and rejuvenating Sound Bath experience during 'Peace Out Luton Festival' at the Marsh House Community Centre run by A Sanctuary of Self. Let the soothing sounds of singing bowls and other instruments wash over you, melting away stress and tension. This in-person event is the perfect opportunity to unwind and reset. Sound healing is a gentle practise that uses soothing sounds to create vibrations that help the mind and body completely relax. My sessions usually include a short meditiation to help you let go of stress and then a period of calm and bliss during the sound healing session.
Like many other complimentary therapies there are some circumstances where sound healing isn't the best fit for all.Unfortunately we cannot work on any of the following without prior consent from a doctor:
- sound based epilepsy
- pregnancy (especially the first trimester)
- cardiac implants (pacemaker/artificial valves,shunt, defibrillators, arrhythmias)
- brain implants (shunts/DBS/stents)
- severe depression, anxiety, PTSD or psychosis
During any large group sessions, healing will only be performed away from the body to ensure client safety at all times.
