Peaceful mind Open heart

Peaceful mind Open heart

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Essential Dance

2 Wesley Street

JE2 4DA Saint Helier


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A two hour practice connecting your mind, body and heart through flowing movement, intention setting an breath awareness.

About this event

In this two hour practice we will use breath, meditation and movement to help work through stress, tension and anxiety. Incorporating deep stretches and buiding heat to reconnect your body and mind into the present moment.

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