£0 – £10

Peaceful, positive & happy meditations

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£0 – £10

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Guided meditations available for month of April

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Meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.

Gen Gakyi will introduce and guide these meditations, which will be available to be enjoyed for the whole of April.

You can choose from one of three sets of meditations - or all nine:-

JUST BREATHE: Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

CLEAR MIND: Three simple guided meditations designed to lead to an experience of inner peace and mental clarity.

LOVING KINDNESS: Three simple guided meditations to help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Our programme of classes and courses is available to anyone living or working in Nottinghamshire, Lincolnshire or nearby.

After you register you will receive a confirmation email followed by joining instructions (with links) by email during the 60 minutes before the class.

  • £5 for one set of three meditations
  • £10 for all nine meditations
  • Free for members/subscribers

Full details of the meditation centre's programme and membership information please see www.meditateinnottingham.org

EVERYONE WELCOME

0115 985 7356

hello@kmcnottingham.org


		Peaceful, positive & happy meditations image

The teacher for this course is Gen Kelsang Gakyi, Resident Teacher at Kadampa Meditation Centre Nottingham, much respected for her ability to present Buddha’s teachings with warmth, humour and clarity.

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