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Pelvic Floor and Back workshop for women
Sun 21 May 2017, 12:00 – 16:30 BST
A two part workshop including lunch aimed at women's health.
Workshop 1 - Pelvic Floor taster workshop by Bunny Randall (Pilates with Bunny)
- pelvic floor and core synergy
- how to work and strengthen your pelvic floor (more than a squeeze!)
- breathing technique for daily life
- basic movement incorporating pelvic floor
- learn basic exercises to improve pelvic floor and core strength
Workshop 2 - Improving and maintaining lower back and pelvic joints by Jon Booth (Your Mind Your Body)
- which parts of your back tend to hurt and why
- how to incorporate basic Pilates and gym movements into everyday life
- what is meant by "good posture"
- the role of chiropractic in returning to pain free living
- the case for exercise vs exercise induced injury vs maintenance care