£15 – £20

Pelvic Floor Magic: A yoga workshop for women

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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Do you sometimes experience “leaking” when you run, cough, or have a good laugh?
Did you give birth several months ago and suspect this part of your body isn’t quite how it was before?
Are you in perimenopause and feel that you are losing some vaginal muscle tone?
Have you read about the recent celebrity hype around “jade eggs” being great for your love life and wonder what that is all about?
This workshop is for all women who want to know more about their perineum muscles and how to keep them healthy.

We will study the precise anatomy of this part of our body, discuss its relevance in our daily life, and then learn several exercises which are proven to help with pelvic floor elasticity if practiced regularly.
After the workshop you will receive a file to help you with your home practice.
Suitable for all women except pregnant ladies.

Susanne Haegele is an experienced yoga teacher with a special qualification in perinatal yoga from Birthlight.

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Date and Time

Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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