£20

Pelvic Floor & Prosecco

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Location

Clapham Junction

Butterfly Nursery

32b Webb's Road

London

SW11 6SF

United Kingdom

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An Evening of Knowledge and a Celebration of Women + Wisdom + Prosecco
£20

What will you learn?
  • How to locate and REALLY exercise your Pelvic Floor muscles…. PS. this doesn’t involve CLENCHING at the traffic lights
  • How to gain control of your bladder & prevent embarrassing ‘leaks’
  • What is normal & when to seek help
  • How to have a ‘better belly’ and core strength at ANY AGE or STAGE!
  • Why some women develop Diastasis Recti (a tummy gap) after birth
  • How to look after your back and prevent injury in the post-natal period
  • Birth trauma - recovering from forceps and ventouse births, episiotomies and c-section
  • How to improve your posture
  • How osteopathy could help your baby
And we’ll do it all in a warm, supportive environment whilst enjoying some prosecco & healthy treats
PLUS: Treats and goodie bags
Space is limited at this sociable & informative event.

THE EXPERTS:
Eliza Nearn Stuart Post-natal Fitness Expert - www.elizadoalot.com
Megan Vickers from APPI Women's Health Physiotherapist - www.appihealthgroup.com
Laura Tilson, Jacqueline Shergold and Louisa Henderson - Osteopaths from Fresh Ground - www.ltosteo.co.uk

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Date and Time

Location

Clapham Junction

Butterfly Nursery

32b Webb's Road

London

SW11 6SF

United Kingdom

View Map

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