Pelvic Floor Workshop - Henley
£25
Pelvic Floor Workshop - Henley

Pelvic Floor Workshop - Henley

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Peppard War Memorial Hall

Gallowstree Road

RG9 5JA

United Kingdom

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Come and join us at Peppard War Memorial Hall for a relaxed morning learning more about your pelvic floor.

I'm running a workshop in conjunction with Henley Pilates for women who are interested to find out more about their pelvic floor whether you've had a baby or not and however old you are - every woman needs to know this!

We will go far beyond squeeze and lift and learn about how to get the pelvic floor to do it's job properly - so that you can be healthy, active and fit.

The morning will teach you how to strengthen your pelvic floor and core so that for years to come you've got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze!

There will be practical - but nothing too strenuous so that you can put all your new found knowledge into action and go away knowing where your pelvic floor is and how to engage it.

All welcome




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Date and Time

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Peppard War Memorial Hall

Gallowstree Road

RG9 5JA

United Kingdom

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