£20.50

Pelvic Floor workshop - more than just Kegels

Event Information

Share this event

Date and Time

Location

Location

Progression Gym Andover

22 North Way

Andover

SP10 5AZ

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Pelvic Floor workshop
by Bunny Randall (Pilates and Yoga with Bunny)

  • pelvic floor and core synergy
  • how to work and strengthen your pelvic floor (more than a squeeze!)
  • breathing technique for daily life and lifting
  • basic movement incorporating pelvic floor
  • learn basic exercises to improve pelvic floor and core strength
  • exercises to recover from general weakness

This 2 hour workshop will teach you how to understand and correctly use and recruit the pelvic floor. Help to learn how to strengthen and the importance of release too. There is more to the Pelvic Floor than Kegels. Come along and take away information and home work. Suitable for women of all ages and pre and post natal. A great addition to very sporty women and also weight trainers who often suffer with pelvic floor issues.

You only have one pelvic floor - look after it.

PRE-BOOK ONLY. This workshop is for ladies only due to the nature of the discussions and exercises. You need your own mat to bring.
Share with friends

Date and Time

Location

Progression Gym Andover

22 North Way

Andover

SP10 5AZ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved