£32.57 – £43.23

PELVIS & LOW BACK-FUNCTIONAL ANATMONY&YOGA THERAPY WITH ELMA TOLAND

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NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

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YFNI are delighted to welcome Elma Toland back to NICVA for the next in a series of workshops. This time focusing on the pelvis and lumbar spine, following on from the workshop we did on hips and knees in September.

This workshop begins with a PowerPoint presentation looking at the structure and function of the pelvis and lumbar spine. It addresses the importance of good spinal alignment and ROM of the lumbar spine and pelvis.

We look at how some postures in yoga can cause injury to this area if students are too driven in their practice. Yoga therapy practice follows with a sample practice that addresses the content of the presentataion.

Please bring a yoga mat and blanket.

Refreshments: Tea and Coffee Available

As this is a full day, please bring lunch.

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Date and Time

Location

NICVA

61 Duncairn Gardens

Belfast

BT15 2GB

United Kingdom

View Map

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