Pen Therapy Online Wellbeing Journaling

Pen Therapy Online Wellbeing Journaling

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Free

Each session will take you on a journey to challenge your mindset - ultimately helping you learn to accept yourself wholeheartedly.

About this event

Live journaling sessions with prompts included to help you find the words to focus on your wellbeing, while encouraging creative, free-thinking.

Our sessions rotate each week and cover the following 8 themes (a different focus each week):

Mindset Shift

Self-Love Lessons

Gratitude Boost

Finding Balance

Building Boundaries

Beyond Failure

Hello Confidence

Total Vulnerability

Find out more at pentherapy.co.uk and book your FIRST session FREE!

****Please note that free bookings through EventBrite only apply to your FIRST session booking. Duplicate bookings made via EventBrite without payment for subsequent sessions will be declined access. Sessions can be booked directly via the website at pentherapy.co.uk

Sessions are led by author Juliette Sweeney, MSc Integrative Counselling & Psychotherapy Student, and BA Creative Writing with over 6 years professional writing experience.

Good to know:

  • All of the sessions are run via Zoom and last for an hour each.
  • Sessions change each week, so if you would like to try a particular session then you can find the dates for each themed session on our website at pentherapy.co.uk
  • Even though Pen Therapy factors in a group setting, your experience will be entirely personal. With this in mind, all microphones remain muted throughout, and you can leave your camera off if you choose (perfect for those relaxing Sunday mornings in bed!) You get the benefit of knowing that others are writing along with you, but the session is entirely what you make it and there is never any expectation for you to share what you write.
  • Creative prompts are provided so you can follow along at your own pace, as all prompts are emailed through following the session. As the facilitator, I take you on a journey with the prompts from beginning to end, and each session has a wellbeing focus.
  • Each session offers a judgement-free space designed solely for personal exploration and growth. No prior journaling experience is necessary! All you need is a pen and some paper…

-Online event

-Adults only

-1 hour duration: 9-10AM (BST)

-Booking closes at 8AM on the day of event

Find out more at pentherapy.co.uk

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