Pen Therapy Online Wellbeing Journaling

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Pen Therapy Online Wellbeing Journaling

Each session will take you on a journey to challenge your mindset - ultimately helping you learn to accept yourself wholeheartedly.

By Pen Therapy

Date and time

Sun, 10 Apr 2022 01:00 - Sun, 14 Apr 2024 02:00 PDT

Location

Online

About this event

Live journaling sessions with prompts included to help you find the words to focus on your wellbeing, while encouraging creative, free-thinking.

Our sessions rotate each week and cover the following 8 themes (a different focus each week):

Mindset Shift

Self-Love Lessons

Gratitude Boost

Finding Balance

Building Boundaries

Beyond Failure

Hello Confidence

Total Vulnerability

Find out more at pentherapy.co.uk and book your FIRST session FREE!

****Please note that free bookings through EventBrite only apply to your FIRST session booking. Duplicate bookings made via EventBrite without payment for subsequent sessions will be declined access. Sessions can be booked directly via the website at pentherapy.co.uk

Sessions are led by Juliette Sweeney, a Qualified Therapist (PGDip) and author with over 6 years professional writing experience (BA Creative Writing).

Good to know:

  • All of the sessions are run via Zoom and last for an hour each.
  • Sessions change each week, so if you would like to try a particular session then you can find the dates for each themed session on our website at pentherapy.co.uk
  • Even though Pen Therapy factors in a group setting, your experience will be entirely personal. With this in mind, all microphones remain muted throughout, and you can leave your camera off if you choose (perfect for those relaxing Sunday mornings in bed!) You get the benefit of knowing that others are writing along with you, but the session is entirely what you make it and there is never any expectation for you to share what you write.
  • Creative prompts are provided so you can follow along at your own pace, as all prompts are emailed through following the session. As the facilitator, I take you on a journey with the prompts from beginning to end, and each session has a wellbeing focus.
  • Each session offers a judgement-free space designed solely for personal exploration and growth. No prior journaling experience is necessary! All you need is a pen and some paper…

-Online event

-Adults only

-1 hour duration: 9-10AM (BST)

-Booking closes at 8:30AM on the day of event

Find out more at pentherapy.co.uk

Organised by

Why join Pen Therapy?

Live journaling. Why join a session when you can just write at your own leisure? Joining a session creates a sense of accountability to commit to this time for yourself. Wellbeing journaling is a unique experience due to its purpose. Each session is designed to take you on a journey to challenge your mindset in ways that you may not otherwise - ultimately focusing on helping you to find your ‘why’.

Wellbeing-themed sessions. Writing for your wellbeing is a powerful experience, and one that can help you to develop stronger self-awareness if you are committed to the journey of getting to know and love the person that you are today - weaknesses included. There is never any pressure to share your words, as they are your own to explore long after the session ends.

Creative prompts. Each session is led by the founder who has a specialism in Creative Writing (BA) and is pursuing a Masters in Counselling and Psychotherapy. Creative prompts to help guide your journaling will be provided, including questions that are designed to help you deepen your connection with yourself and facilitate personal growth. Pen Therapy is a long-term investment for self.

Cancelled