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Pen Therapy Online Wellbeing Journaling
Each session will take you on a journey to challenge your mindset - ultimately helping you learn to accept yourself wholeheartedly.
Date and time
Location
Online
About this event
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Why join Pen Therapy?
Live journaling. Why join a session when you can just write at your own leisure? Joining a session creates a sense of accountability to commit to this time for yourself. Wellbeing journaling is a unique experience due to its purpose. Each session is designed to take you on a journey to challenge your mindset in ways that you may not otherwise - ultimately focusing on helping you to find your ‘why’.
Wellbeing-themed sessions. Writing for your wellbeing is a powerful experience, and one that can help you to develop stronger self-awareness if you are committed to the journey of getting to know and love the person that you are today - weaknesses included. There is never any pressure to share your words, as they are your own to explore long after the session ends.
Creative prompts. Each session is led by the founder who has a specialism in Creative Writing (BA) and is pursuing a Masters in Counselling and Psychotherapy. Creative prompts to help guide your journaling will be provided, including questions that are designed to help you deepen your connection with yourself and facilitate personal growth. Pen Therapy is a long-term investment for self.