Question 1

But I don’t have time – what will I need to find?

Accepted Answer

This workshop is designed to be efficient and impactful. You’ll only need 60 minutes to attend. Think of it as an investment in your clarity and calm, saving you time and energy in the long run.

Question 2

I’m not a good writer. Does that matter?

Accepted Answer

Not one bit! Journalling isn’t about being a great writer, it’s about being honest with yourself. No one’s grading your grammar or judging your handwriting. The techniques shared are designed to help you bypass that inner critic and connect with your thoughts in a way that feels natural and freeing.

Question 3

What if I don’t know what to write?

Accepted Answer

That’s completely normal. Journalling isn’t about knowing the ‘right’ thing to write. It’s about starting where you are. During the webinar, you'll have prompts and exercises to help you get the words flowing. You’ll be surprised at how much you have to say once you get started.

Question 4

What if I can’t stay focused?

Accepted Answer

It’s completely normal for your mind to wander, that’s part of being human! Journalling helps train your focus over time. You'll receive tips to keep you grounded, like using a ‘thought jotter’ to capture distractions and return to them later. Remember, it’s not about perfection, it’s about progress

Question 5

What do I need to get started?

Accepted Answer

All you need is a notebook and pen that you enjoy using. Many people find that writing by hand helps them connect more deeply with their thoughts, but if typing feels more comfortable for you, that works too. The key is to choose tools that make you excited to sit down and write.

Question 6

Will I have to share my writing?

Accepted Answer

Absolutely not. Your journal is your private space, and this workshop is designed to be a safe, self-guided experience. While you are encouraged to reflect on your insights, this is your journey, on your terms.

Question 7

What if I have a question?

Accepted Answer

Participants will remain on mute during the webinar to ensure a smooth and focused experience. There may be moments where you will be invited to share your thoughts in the chat – this is completely optional, so no pressure. Towards the end of the session, we’ll have a dedicated Q&A segment.

Question 8

Is this webinar a substitute for therapy?

Accepted Answer

While journalling has incredible therapeutic benefits, this webinar is an educational experience designed to help you explore self-awareness and personal growth. It’s not a substitute for therapy, but it can complement professional support by giving you tools to process your thoughts and emotions.

Question 9

What if I’m already journalling and want more?

Accepted Answer

If you’re ready to deepen your practice, I offer a premium programme called ‘Journal to the Self.’ Over 12 hours, we’ll explore 18 advanced journalling techniques in a supportive group setting. It’s the perfect next step for anyone looking to take their journalling journey to the next level.

Question 10

What if journalling brings up emotions I need to talk through?

Accepted Answer

Journalling can be a powerful tool for self-discovery, and it’s natural for deep emotions to surface as you explore your thoughts. If this happens, it’s a sign that you’re connecting with what truly matters to you. Reach out to a qualified mental health professional who can help you further

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