£595 – £1,195

Perfectly Mindful 3-day Yoga & Meditation Retreat with Visit to Caverns

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Perfect Pose Retreat Centre

Duke's Place Farm

Bishop Thornton

HG3 3JY

United Kingdom

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PERFECTLY MINDFUL 3-DAY LUXURY YOGA & MEDITATION RETREAT WITH VISIT TO THE ENCHANTING STUMP CROSS CAVERNS

Incorporate the principles of mindfulness into your yoga practice with this unique retreat. Take time to contemplate and reflect as you visit a wonder of nature, then strengthen your awareness with bespoke yoga sessions and meditation.

PERFECT POSE RETREATS welcomes you to this luxury 3-day PERFECTLY MINDFUL yoga retreat that will help you to deepen your sense of mind-body awareness. Today, it can be easy to rush through life without stopping to notice much. Paying more attention to the present moment - to your own thoughts and feelings, and the world around you - can improve your mental wellbeing. This retreat programme is designed to help you reconnect and take forward principles you can use everyday.

WHAT TO EXPECT

Your PERFECTLY MINDFUL luxury retreat starts with a warm welcome and a home-made "healthy" afternoon tea upon arrival, followed by your first Yin yoga class and guided meditation with an introduction to mindfulness techniques, in our on-site fully equipped yoga studio led by one of our wonderful and experienced instructors. Afterwards, dine in style in our baronial dining room and feast on our home-made vegetarian delights carefully prepared just for you by our chef. Then relax and sink into pure comfort in one of our stylish en-suite bedrooms with views of the surrounding Yorkshire countryside. Why not choose to stay in our Deluxe Suite and experience another level of luxury, with a four-poster bed set within a beautifully appointed large bedroom, a generous private bathroom with bath and separate shower and the ultimate yogic luxury; your own private yoga room with equipment for two!

On the second day of your retreat, wake up your body and spirit with gentle Hatha yoga and reconnect with a meditation and mindfulness exercise that will set you up for the day. Enjoy a plentiful fresh breakfast with as much Betty's herbal and fruit tea as you can manage, then take some time to explore our Retreat Centre; discover the secret places in our gardens, make use of our fully-equipped yoga studio or spoil yourself with a massage* or holistic treatment* with our skilled therapist in our dedicated peaceful Sun Room. After a nutritious lunch, we will take you to the truly wondrous Stump Cross Caverns. These premier show caves located in the heart of the Yorkshire Dales are an underground wonder that you will remember for years to come. Meander through the caverns and see naturally formed stalactites and stalagmites dating back 230,000 years. The powerful crystal calcite, which is known to help clear negative energy and bring an increase in good vibrations, can be found in the cave. Once back at the Retreat Centre, head over to our on-site yoga studio and enjoy a relaxing evening Yin yoga and guided meditation class before dinner at 7.30pm with your fellow Yogis. There will be evening entertainment after dinner before retiring again to your comfortable room so that you can feel ready and rested for the next day.

On the final and third day of your PERFECTLY MINDFUL retreat, wake up to an uplifting morning Hatha yoga and guided meditation class then indulge in our freshly prepared breakfast delights. At 11am join our experienced guide as they take you on a 10km walk through the rolling local Yorkshire (Nidderdale) countryside. Take in the beauty of nature and feel the air in your lungs as you enjoy far reaching views over fields, discover natural hidden lakes and explore woods carpeted in wild garlic - you'll definitely want to take your camera! Once back at the Retreat Centre treat your body to a nourishing and delicious lunch before having one more opportunity to explore our Retreat Centre, practice in the yoga studio, find a quiet spot to have a moment of mindfulness or indulge in a further massage* or holistic treatment*.

YOUR PERFECTLY MINDFUL RETREAT INCLUDES:

  • Two nights luxury accommodation with en-suite/private bathroom. Linen and towels are provided.

  • Free gift set of H2K of Harrogate skincare and toiletries.

  • Breakfast, lunch, dinner and snacks/afternoon tea. Click here to view menu.

  • Unlimited fresh fruit, Betty's traditional tearoom, herbal and fruity teas, coffee and Harrogate Spa water.

  • 4 x hour-long sessions of bespoke guided Hatha yoga and meditation led by our experienced instructors.

  • Use of the on-site yoga studio and equipment throughout between classes.

  • Excursion to the enchanting Stump Cross Caverns (entry & travel to and from location included).

  • An invigorating guided 10k walk through beautiful Nidderdale countryside.

  • Inspirational films to motivate and stimulate your thinking.

  • Time out each day to rest, explore, refine your practice or treat yourself to a bespoke holistic treatment (additional charges apply).


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Date and Time

Location

Perfect Pose Retreat Centre

Duke's Place Farm

Bishop Thornton

HG3 3JY

United Kingdom

View Map

Refund Policy

No Refunds

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