PERFORM - FREE Open Weekend at Rigs Fitness
£0 – £10
PERFORM - FREE Open Weekend at Rigs Fitness

PERFORM - FREE Open Weekend at Rigs Fitness

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Rigs Fitness

4 Willersey Road

Birmingham, United Kingdom

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Perform at Rigs Fitness - Train for free on our timetabled class and come and get your Performance MOT! 

The Rigs Fitness coaching team would like to personally invite you to come and #TrainLikeAnAthlete at our newly refurbished facility for FREE.

Contact Us: 01212461976 or ask@rigsfitness.co.uk or www.rigsfitness.co.uk

WHEN: Saturday 5th & Sunday 6th November 2016

WHERE: Rigs Fitness, 4 Willersey Road, Birmingham, B130AY

WHO: Anybody who wants to come and see an inspiring facility to help you achieve your health and fitness goals

WHAT: Please see our training timetable for the weekend - all timetabled classes are free to attend. Performance MOT also available for £10 per person, see details below. 

Performance MOT: Come and find out how fast, how strong and how fit you are, with our Head Of Performance, Chris Rawlings BSc PES CES. MOT's will last for an hour and will include upper body/lower strength test, explosive power test (broad & vert jump), speed test and speed/endurance test. Maximum of 6 poeple per hour - to book your space please choose 'Performance MOT' Ticket below, once purchased we will email you with a booking time. 

Saturday 5th November

10-11am: Performance MOT's (£10 per person)
11-12pm: Functional Fitness Level 1 - Kim Kileen 
11.30-1pm: Olympic Weightlifting - Dave Whittington
12-1pm: Performance MOT's (£10 per person)
1-2pm: Fighting Fit - Paul Gilmore
2-3pm: Performance MOT's (£10 per person)


Sunday 6th November

10-11am: Performance MOT's (£10 per person)
11-12pm:Functional Fitness Level 2 - Lucy Pollard
11.30-1pm: Olympic Weightlifting - Dave Whittington
12-1pm: Performance MOT's (£10 per person)
1-2pm: Yoga For Athletes - Dani Bartlett
2-3pm: Performance MOT's (£10 per person)


OPEN TRAINING AT THE FACILITY WILL BE AVAILABLE AT ALL TIMES THROUGHOUT THE OPEN WEEKEND.
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Rigs Fitness

4 Willersey Road

Birmingham, United Kingdom

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