Join two experts sharing their tried and tested strategies for increased performance and wellbeing!

Do you need to press the reset button?

Do you want to get your body and mind into a peak state again?

Do you want to help your body prepare better for stress and recover quicker?

Let's do this!

Dr Vikki Barnes, clinical psychologist, and Carola Becker, nutritionist and fitness instructor, will be at the beautiful Pig at Combe to host a small group of people - enjoy nutritious food and conversations about how nutrition and the science of positive psychology impact your brain performance and wellbeing!

'Reminded this week that to be the best leader I can be for my people, that taking some time to reflect, recharge and recalibrate is not an investment in me but them too. Great day of learning about nutrition for performance, positive psychology and the joy of learning, often forgotten as we are so busy being busy. Thank you, Carola and Vikki, for a great day absorbing your knowledge and wisdom in beautiful surroundings'

– Alison North, Director Internal Operations, Somerset West and Taunton Council

The best part for us with these retreats is not just the inner work, that of course will be profound, but the network and connections that happen. You may meet some valuable contacts!

This intimate group day will be focused on helping you develop your very own way of living and thinking - with lots of ideas to take away and implement immediately.

If you can't join us at The Pig Hotel on the day, there are discounted tickets available to follow our talks live via zoom. We are looking very much forward to seeing you!

Agenda:

10:00 arrival, healthy snacks and networking

10:30 Dr Vikki Barnes: Positive Leadership and how to support the promotion of happier, healthier and more productive workforces

11:30 Carola Becker: From Fluffball to Pragmatism - feed your body and brain for best performance

12:30 delicious lunch and conversations

13:30 Join us and explore the kitchen garden at The Pig At Combe

14:30 Dr Vikki Barnes, Carola Becker: Practical tools that enhance mental agility, connection, and productivity

15:00 Wrap up and Goodie Bags :)

15:30 Teas, coffees, and networking

16:00 End of official programme - or, if you like, come with us for a walk and explore the grounds of The Pig!

'As a business owner and single Dad, it was a precious opportunity to relax in stunning surroundings and focus on my own health and wellbeing. Spending time with you both, I learned a huge amount about how to invest in my physical and mental wellbeing which I fully expect will help me be a more inspiring leader and father. You both have so much expertise and passion for what you do and the insights you have shared with me will be priceless.

- Andy McCreadie, Managing Director, Sandler Training

If you have questions about the event or ticketing, please get in touch:

info@life-is-good.co.uk