Performance cycling: Maximize your Potential - Free Daily Online Training

Maximize your riding potential with our free daily online Performance Cycling training! Learn expert strategies to boost endurance, increase speed, and optimize your fitness for peak performance on every ride.

Course Curriculum:

• Module 01: Introduction to Performance Cycling
• Module 02: Bicycle Anatomy and Accessories
• Module 03: Types of Cycle Racing
• Module 04: Basic Skills for Racing: Part I
• Module 05: Basic Skills for Racing: Part II
• Module 06: Training Fundamentals
• Module 07: Speed, Sprint Power and Time Trial Training
• Module 08: Enhancing Cycling Strength
• Module 09: Performance Improvement Criteria
• Module 10: Body Positioning and Cycling Health
• Module 11: Overtraining, Fatigue and Recovery
• Module 12: Injuries and First Aid
• Module 13: Bicycle Maintenance

(See Curriculum)

What's included:

• CPD Certification
• Fully online, interactive course.
• 24/7 access to the course for a lifetime.
• Online support