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Performance Nutrition

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University of Hertfordshire, de Havilland Campus, Hatfield

Hatfield

AL10 9EU

United Kingdom

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Senior Lecturer in Sport and Exercise Science and Sport Nutrition
University of Hertfordshire

Lindsy is a British Association of Sport and Exercise Sciences (BASES) accredited Sport and Exercise Scientist and is also registered with the Nutrition Society. She has many years of experience at community and elite level sport and performance.

Lindsy joined the University of Hertfordshire in 2004 having previously worked as a sport scientist and nutritionist. Although much of Lindsy's experience comes from working with elite athletes, she also works with the general public and is still actively involved with local schools encouraging good health through physical activity and healthy eating.

Workshop Description
Led by a leading sports nutritionist, this workshop will explain what performance nutrition is and more importantly what it is not.

The informative workshop will take you through structuring a training diet, fuelling for training and competition, and the types of strategies you can use to enhance muscle recovery and adaptation.

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Date and Time

Location

University of Hertfordshire, de Havilland Campus, Hatfield

Hatfield

AL10 9EU

United Kingdom

View Map

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