Performr : Hydration & Fuelling Workshop for Hyrox + CrossFit

By Performr

Performance seminar on hydration, fuelling & recovery with special guests HYROX World Champ Liam McCroary & hybrid athlete Jodie Ferguson.

Date and time

Location

Falkirk

The Engine Room 6 Callendar Rd Falkirk FK1 1XQ United Kingdom

Agenda

12:00 PM - 12:30 PM

Welcome and Introductions

We’ll kick off the day with a quick welcome, a chance to meet fellow attendees, and an overview of what to expect from the workshop.

12:30 PM - 1:15 PM

Hydration seminar

Learn why hydration is about more than just drinking water, and how to manage it effectively for peak performance in training and competition.

1:15 PM - 2:00 PM

Athlete Q&A

Hear directly from Jodie and Liam about their journeys in HYROX and CrossFit — covering training, mindset, and what it really takes to compete at the highest level. Bring your questions for a relaxed...

2:00 PM - 2:45 PM

Fuelling for competitions

Understand the science and strategies behind fuelling before, during, and after events to support energy, endurance, and recovery.

2:45 PM - 3:00 PM

Wrap up and thanks!

We’ll close the session with key takeaways and resources, plus a thank you for joining us on the journey to smarter training.

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Organized by

Performr