Peri & Menopause with Thermomix and Louise Herzog-menopause PT
Come join us for an informative event at Thermomix Studio Newport where we will be discussing all things peri and menopause with Louise Herzog-menopause PT. Learn about managing symptoms, nutrition tips, and how Thermomix can help you through this stage of life. Don't miss this opportunity to connect with others going through similar experiences and gain valuable insights. See you there!
Menopause 101 with Louise - @the_menopuae_pt
My personal journey through early menopause made me realise the lack of support available for women facing this transition!
Feeling lost and alone, I struggled to regain control over my body and mind, I didn’t learn anything about Menopause at school and it wasn’t something my Mum talked about!
As someone with over a decade of experience coaching athletes, I recognised that the methods and tools I used to help them excel could be adapted to manage menopause.
What does this Workshop Focus on?
This workshop focuses on Menopause 101 - it is a time of life that can impact our Wellbeing.
Understand the science of Menopause to enable women (and men!) to find balance through a unique approach.
With practical tips for calming the fire!
What You’ll Learn
The Hormone Symphony: We will methodically explore the fundamentals of human biology along the female hormone journey - demystifying the hormonal changes that occur during this pivotal phase of life.
Symptoms Decoded: Have you ever wondered why hot flashes, mood swings, and sleep disturbances become frequent visitors during menopause? We’ll decode these symptoms, providing clarity and context.
Balancing Act: Finding balance amidst hormonal fluctuations is crucial – sharing practical strategies to navigate this transition smoothly. And yes, men, you’re invited too—because understanding menopause fosters empathy and support.
Calming the Fire: Menopause can feel like a wildfire, but our workshop includes evidence-based tips for managing symptoms.
