Perimenopause and Menopause unfiltered, with real solutions

You’ll explore:

• Understanding the transition: when it begins, key symptoms, and how to navigate them
• Mindful eating: foods that promote hormonal balance, energy, and inner calm
• Reflex points: techniques to ease stress and enhance overall harmony

Tea tasting experience to explore teas 🍵 that:

• Regulate body temperature & improve circulation
• Provide antioxidants that hydrate & enhance skin glow
• Provide fibre, vitality & digestive comfort

Wellness experience: guided tea tasting, healthy snacks, and a goody bag full of surprises!