€22.20

Period Got Power

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Pilates Physiotherapy Cork

Unit 3 South Ring Business Park

Kinsale Road

CH2 1UL Cork

Ireland

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Event description
Unharness the power of your period - it's time mother nature worked for you!

About this Event

If you have a period & workout, or work with those that do, then this talk is for you!

Join Helen Keeble (Clinical Specialist Pelvic Health Physiotherapist @helenkeeblephysio) for this fascinating talk all about how the menstrual cycle influences the female body's ability to build muscle, maintain endurance and recover from sport & exercise. Helen is top of her field in female pelvic health within sports & exercise and can't wait to chat with you about this eye opening subject.

What will you gain by attending?

- Recap on the hormones and processes involved in the menstrual cycle

-Better understanding of the female body's response and ability to exercise

-Learn how and why all women and their coaches/exercise instructors can benefit from tracking their periods

-Know how to exercise smarter - knowing when to push & when to back off but for bigger and better results

-Simple, evidence based tips that you can employ immediately for your benefit during working out. Suitable for all women - from the professional athlete to the complete novice.

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Date and Time

Location

Pilates Physiotherapy Cork

Unit 3 South Ring Business Park

Kinsale Road

CH2 1UL Cork

Ireland

View Map

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