£5 – £15

Permanent Weight Loss Workshop

Event Information

Share this event

Date and Time

Location

Location

The Bridge

73-81 Southwark Bridge Road

London

SE1 0NQ

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

Are you struggling to lose weight? Perhaps you have been on a diet before, lost some weight, only then to find that the weight as crept back on over time?

Did you know that 65% of all dieters re-gain all the weight they lost + more within 3 years?

This workshop will show you how to lose weight safely, quickly and effectively without dieting. Most importantly we will show you that with some very simple changes to your mindset, lifestyle and exercise habits, you will be able to keep the fat off permanently.

Julian Wakefield (Personal Trainer) & Liam Collins (Mindset Coach) have developed a unique workshop that combines key elements of mental and physical wellbeing to achieve permanent weight loss.

In this workshop you will learn how to:

Mind

  • Find your true motivation for long lasting change.

  • Identify exactly where you have been going wrong in the past.

  • Adopt a mindset for permanent weight loss.

Body

  • Optimise your diet and lifestyle for maximum results without cutting calories.

  • The benefits of High Intensity Interval Training (HIIT) vs Cardio vs Weight Training.

  • The importance of Sleep and Hydration for permanent weight loss.


Sign Up Now and learn how to achieve permanent weight loss through body and mind.


FAQs

Are there ID or minimum age requirements to enter the event?

You must be 18+ years old in order to attend.

What are my transport/parking options for getting to and from the event?

Nearest underground station is London Bridge station.

What can I bring into the event?

Please bring a pen and paper with you so you can take notes.

How can I contact the organiser with any questions?

If you have any questions you can email -

liam@theaspirationcoach.com

OR

julian@wakeup.fitness

We look forward to seeing you at the event!



Share with friends

Date and Time

Location

The Bridge

73-81 Southwark Bridge Road

London

SE1 0NQ

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved