Permission To Pause ✨

Join us for a morning of restoration and connection at our Free Yoga & Sound Bath Session. This is an opportunity to pause, breathe and gently reset the body and mind through mindful movement and the soothing vibrations of sound. The session will begin with a grounding yoga practice suitable for all levels, designed to release tension in the body. We'll then move into a deeply calming sound bath, where the vibrations of crystal bowls and therapeutic instruments will help melt away the stress, encourage inner stillness and leaving you feeling balanced and refreshed.

Whether you're completely new to yoga and sound therapy or already familar you can guarantee a safe space in a supportive community space ✨.