Free

Personal Resilience

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Free

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Personal Resilience

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The resilience course aims to teach employees and employers the best methods and techniques to better equip themselves to stand up to the pressures and stresses of life. Some of the things this course will examine are:

• What are the links between how we think and stress?

Examine ways in which our own behaviours and personalities can cause us stress. We also undertake a quiz on personality types and examine how this can cause us to view situations in certain ways contributing to stress.

• Changing our ways of thinking

How do we change our ways of thinking by first looking at the damaging thinking styles that can cause us to succumb to stress and look at ways we can change our way of thinking.

• Conquering stress

To conquer stress we must first know what it is so we will examine in groups what the symptoms of stress actually are. We will also observe key areas which we can use to overcome stress and increase wellness

• Techniques for improving resilience

We will look at a number of practical techniques and takeaways for you to improve your resilience. Things like Action Planning, mindfulness and a number of other simple, practical steps that everyone can do.

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Organiser People & Culture

Organiser of Personal Resilience

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