Personal Resilience – 4 Hours in total - delivered over two, 2 hour sessions

Do you:

• Want to improve mental wellbeing and resilience for yourself or individuals in your organisation in order to:

o Maximise personal resilience and be able to work at full potential

o Be better prepared to manage work-related stress

o Be better equipped to manage change, deal with challenges and cope with adversity

As an individual learning how to maintain positive mental wellbeing at work, and developing your personal resilience can significantly reduce the impact of work-related stress on both your wellbeing and your work performance.

As an organisation developing your employees’ personal resilience could significantly reduce the impact of mental health on your workforce and improve business performance. Resilient employees cope better with adversity, and are more likely to continue performing well when faced with challenges, as well as being better able to maintain their mental wellbeing.

These two 2 hour online sessions (4 hours in total) is for any individual that wants or needs to build their personal resilience. It has shown to be of benefit for those working in high-pressured roles or in organisations going through significant business change or reorganisations. It provides an opportunity for individuals to reflect on their own mental wellbeing and resilience, develop a personal plan to improve their own resilience and ability to manage adverse pressure.

Key topics:

• What is resilience and why it is important

• Recognising the relationship between pressure and stress and symptoms of stress

• Reflecting on what influences their wellbeing at work

• Exploring the key ingredients for resilience

• Determining areas for development in their own personal resilience

• Challenging negative thinking patterns

• Analysing the benefits of social support and how to strengthen their own network

• Considering their own strengths and motivations

• Identifying five ways to improve their own wellbeing.

Requirements for the best learning experience

This 4 hour facilitated learning is delivered over 2 sessions in an interactive online method therefore please ensure you have access to the following:

• Laptop or PC with internet connection

• Webcam and microphone capabilities

• Zoom video conferencing*

*Zoom App gives full functionality so provides the best possible learning experience including:

• Break out activities in small groups

• Interactive whiteboard usage

• Online access to supporting resources such as handout, in course manuals and supporting documentation – where applicable

• The best possible live interactive activity and discussion lead learning

• Facilitated by one of our qualified Disability Training & Consultancy Specialists

Introductory Price: £59.00 per delegate*

*excluding VAT and Eventbrite booking fee

Note - Session 2 of this course is scheduled for 9th December 2020 2:00pm - 4:00pm. Please ensure you are available for this date as well. Price of admission is inclusive of attendance at both sessions.

For further information please download the course brochure. https://information.remploy.co.uk/PersonalResilience

These are the current dates available but if you are unable to attend and would like to be advised of future scheduled dates then please send an email to training@remploy.co.uk