This three hour interactive workshop taught by highly trained defence experts will equip you with vital understanding and easy to use defence skills you can apply to your everyday life. Learn how to identify the 5 stages to any attack, break free from a physical attack, release effectively from grabs including around the neck, locks and holds, and how to use physics to your advantage.
The session comprises of physical technique learning and practising them out in various scenarios to help you develop real-life application strategies and problem solving. This workshop is interactive and is delivered by male and female instructors from Personal Safety London. Suitable for all levels of fitness, physical ability, gender and age. You should aim to arrive 10 minutes earlier than the stated start time to register and familiarise with Health & Safety protocols. Please complete the training form here and bring a printed copy with you to the session. All answers are confidential.
This is a public event with BakerStreetQ members receiving a subsidised rate, a special rate is offered to those who live and work in Marylebone. Tickets are non refundable. The price of the tickets has been set to help cover our costs of running this event.
Please wear comfortable shoes and clothing, long hair should be tied back and loose jewellery should be removed. Water will be provided, food is not permitted during the session. During the course we may take pictures for promotional use, if you do not wish to be captured please let us know in advance.